Nourishing the Body + Mind + Spirit during Pregnancy with Adrienne Cote of Rebirth Wellness Sunday February 10th 1-3pm

Nourishing the Body + Mind + Spirit during Pregnancy with Adrienne Cote of Rebirth Wellness Sunday February 10th 1-3pm

60.00

Join Holistic Nutritionist and Birth Worker, Adrienne Cote for an afternoon workshop where we will dive into the how-to of nourishing your body, mind and spirit during pregnancy.

We will discuss key foods and nutrients to consume to build strength and energy during your pregnancy and labour while setting yourself up to replenish postpartum. Recipes will be provided for some easy and delicious meals.

We will also hold space to talk about how to care for ourselves during this time of intense and magical transformation. How do we care for ourselves? What tools do we need? What does self care look like for you?


Finally, we will create a beautiful DIY Herbal Bath Soak for you to take home.

Adrienne is a CNP, Doula and Educator with a focus on healthfully nourishing the body and mind through holistic nutrition and mindfulness. She combines her passions of nutrition and reproductive health to bring forth the ultimate package for women to support overall wellness, fertility and the pregnancy journey from conception to postpartum.

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