Reiki 101 with Reiki Master Sonia Bellon

Reiki is not affiliated with any religion. It is a spiritual system used for self-healing, for healing other people, and for spiritual development. It involves the use of precepts, meditation and visualisation, self treatments and hand positions, breathing techniques, symbols, mantras and initiations (attunement to the Reiki energy).

Read More
Kamila Zasadna
Shannon's Fungi Farrozzotto for a Happy Tummy

Certified Holistic Nutritionist, Natural Beauty Makeup Artist and all around Boss Babe Shannon Stephenson of Fruits and Roots Wellness, has shared her delicious recipe for a fresh spin on risotto! A great idea for a stay-in kinda NYE, an R&R filled New Years Day or for any day of the week quite frankly, because this dish is Yum-Oh and abundant in immune and beauty boosting goodness!!!

Read More
Kamila Zasadna