Firework worthy Sprouted Mung Bean Salad
Hello Victoria Day Long Weekend!
Give this delicious and Nutritious Spring time salad a try for a beautifying boost of nutrients and goodness that will tickle your taste buds and go great with the Long Weekend fireworks!
Sprouted Mung Bean Salad with Spring Veg Vinaigrette:
1/2 cup sprouted mung beans cooked as per instructions
1/4 of a head of red cabbage finely chopped
1 cup kale cut in a fine chiffonade, massaged with 1 tbsp lemon juice 1-8 hrs before serving
1/2 cup seedlings and/or sprouts of choice
1/4 zucchini cut into small pieces (quartered and chopped)
4 grape tomatoes cut in half
1 tbsp sundried tomatoes chopped
1 spring onion
2 cloves garlic pressed
1 tbsp Italian seasoning
1-2 tbsp balsamic vinegar
4 tbsp extra virgin olive oil
Salt and pepper to taste
Combine and add to salad, let sit for 30min - 1 hr to infuse the salad with all the flavourful goodness of the dressing.
Sprouted mung beans are a beautiful source of plant based protein, abundant in antioxidants, fibre, and minerals like magnesium and folate to name a few. These pint sized morsels boost immunity, lower high blood pressure and even lessen PMS thanks to being a b vitamin powerhouse, and they are easy to digest to boot! These beans are the bean diggity