Join holistic nutritionist Carley Nadine for an afternoon of adaptogenic potions, education and good conversation.
She will teach you about a variety of adaptogenic herbs, medicinal mushrooms and other superfoods. Carley will discuss all of their benefits and how to incorporate them into your daily routine.
During the hands on portion of the class you will be able to make your own adaptogen/superfood blend to add to recipes at home.
Every participant will leave with a custom adaptogen blend and a recipe book filled with everything from superfood chocolate bark to beauty broths.
We’ll end the workshop with an open discussion and Q+A regarding healthy habits, how to stay grounded and be your best glowing self this summer.
$60 + HST
Sign up in person or call 416-691-2951
Space is limited <3